Weigh In record (no journal entry) for 04 April 2016
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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1321 kcal
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Fat: 73.91g | Prot: 41.05g | Carb: 124.89g.
Lunch: Mazury Szynka Bohuna, Mlekpol Masmak Mrągowski, Grahamka, Rzodkiewka. Dinner: Mlekpol Masmak Mrągowski, Ziemniaki Russet (Miąższ i Skórka, Pieczone), Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Kresto Słonecznik Łuskany. more...
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losing 3.1 lb a week
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