Weigh In record (no journal entry) for 04 April 2016
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207.5 lb
Lost so far: 188.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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2369 kcal
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Fat: 69.28g | Prot: 100.75g | Carb: 335.55g.
Breakfast: Alpenmark Cremige Frischkäsezubereitung, Stockmeyer Leberwurst Fein, Aro Emmentaler Gerieben, Ja! Schinkenwürfel, REWE Bäcker Brötchen, Stockmeyer Leberwurst Grob, Chicoree. Lunch: Banane, Aldi Milch 1,5%, Banane, Äpfel. Dinner: Gartenkrone Wein-Sauerkraut, Gartenkrone Wein-Sauerkraut, Kasseler, Gartenkrone Wein-Sauerkraut. Snacks/Other: Biscoteria Mini-Doppelkeks, Storck Mint Chocs, Nimm2 Fruchtbonbon, Knusperone Reiswaffeln mit Joghurt, Biscoteria Mini-Doppelkeks. more...
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2292 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 12.3 lb a week
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 Comments
Richtig gut! Bääm schon wieder ein grüner Pfeil ⬇️! 😃
04 Apr 16 by member: Everlost
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