Weigh In record (no journal entry) for 04 November 2011
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214.6 lb
Lost so far: 12.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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692 kcal
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Fat: 16.85g | Prot: 34.66g | Carb: 107.13g.
Breakfast: Crunchy Granola Bars - Roasted Almonds, Cream Substitute (Liquid), Coffee (Brewed From Grounds), Pineapple Chunks (Sweetened, Frozen), Cottage Cheese (Lowfat 1% Milkfat), G2 Low Calorie Electrolyte Beverage, Bananas . more...
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3242 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Conditioning exercise (health club) - 45 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 1.3 lb a week
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