Weigh In record (no journal entry) for 03 April 2016
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278.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1598 kcal
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Fat: 61.54g | Prot: 147.21g | Carb: 110.02g.
Breakfast: Cook's Ham, Hard-Boiled Egg, Oreo Chocolate Sandwich Cookies, Kroger Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds). Lunch: Hunt's Chocolate Pudding Snack Pack, Kroger Deli Sliced Oven Roasted Turkey Breast, Oroweat Country Potato Bread, Tillamook Swiss Cheese Deli Sliced. Dinner: Baked or Broiled Salmon, Birds Eye California Blend. more...
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gaining 0.4 lb a week
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Rudy Martinez's weight history
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