cerberus20541's Journal, 04 November 2011

206.2 lb Lost so far: 18.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 110.89g | Prot: 85.28g | Carb: 168.34g.   Breakfast: Green Snap Beans, Chef Salad, Light Ranch Dressing. Lunch: Glazed Honey Buns, Onion Rings (Breaded and Fried), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Broccoli. more...

2287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...