Weigh In record (no journal entry) for 04 November 2011
|
157.2 lb
Lost so far: 55.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2011:
|
1367 kcal
|
Fat: 27.75g | Prot: 47.25g | Carb: 226.25g.
Breakfast: Philadelphia Fat Free Cream Cheese, Plain Bagel. Lunch: Chocolate Ganache Cake, Cheese Pizza. Dinner: College Inn Fat Free Chicken Broth, Acini de Pepe. Snacks/Other: Yummy Cake & Cookie Dough, Kit Kat Bar. more...
|
losing 9.1 lb a week
|
|
Other Related Links
Members
|
renetty's weight history
|