Weigh In record (no journal entry) for 04 November 2011
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219.6 lb
Lost so far: 67.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1055 kcal
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Fat: 50.79g | Prot: 87.06g | Carb: 62.37g.
Breakfast: Scrambled Egg (Whole, Cooked) , High Protein Nutritional Energy Drink. Lunch: Creamy Chicken and Corn Chowder, Boneless Ham Steaks water added hickory smoked & fully cooked. more...
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losing 5.6 lb a week
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