Weigh In record (no journal entry) for 04 November 2011
|
142.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2011:
|
2752 kcal
|
Fat: 126.05g | Prot: 74.25g | Carb: 357.06g.
Breakfast: Walnuts, Raisins (Seedless), Oatmeal, 2% Fat Milk. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Avocados, Beef Bologna, Raisin Bread, Pears, Bananas. Dinner: Baby Spinach, Baby Spinach, Cucumber (with Peel), Green Leaf Lettuce, Carrots, Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: vanilla ice, marzipan, Hard Candies, Walnuts, Raisins, Pecan Nuts. more...
|
|
2580 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 25 minutes, Standing - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 18 minutes, Walking (exercise) - 3.5/mph - 37 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilie_september's weight history
|