Weigh In record (no journal entry) for 04 November 2011
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196.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2300 kcal
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Fat: 71.50g | Prot: 164.50g | Carb: 257.00g.
Breakfast: Cinnamon Cake Donut. Lunch: Honey-Comb, chunk light tuna in water. Dinner: Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Honey-Comb, 100% Whey Protein Gold Standard - Dutch Chocolate, 6" Double Subway Club, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2957 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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