Weigh In record (no journal entry) for 04 November 2011
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181.8 lb
Lost so far: 58.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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994 kcal
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Fat: 70.78g | Prot: 58.27g | Carb: 34.77g.
Breakfast: country style pork chop, Candy Drops, Brownie Attempt, cream cheese, Chicken Breast (Skin Not Eaten). Lunch: strawberries, 100% Lemon Juice, Artichokes (Globe or French), apricot jam. Dinner: oil, mayonnaise caines. more...
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losing 2.5 lb a week
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