desoizal's Journal, 03 April 2016

189.4 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2616 kcal

Fat: 60.30g | Prot: 168.55g | Carb: 352.95g.   Lunch: DS Rice Cakes, Banana, Leeks, Beetroot, Morrisons Casserole Vegetable Selection, Morrisons Chinese Style Stir Fry, Asparagus, Parsnips, Morrisons Pickled Beetroot, Red Onions, Morrisons Bistro Style Salad, Sweet Potato, Morrisons Swede, Butternut Winter Squash, Tuna, Torta Acelga, Cherry Tomatoes. more...

3307 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Power Walking - 57 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...