Weigh In record (no journal entry) for 03 April 2016
|
105.4 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2016:
|
1411 kcal
|
Fat: 40.20g | Prot: 86.15g | Carb: 181.91g.
Breakfast: Dame Maní Mani Untable Cremoso, Sadia Pavita, Cormillot Stop Calory Vainilla, CasanCrem CasanCrem Light, Manzanas Rojas Deliciosas, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Molinos del Bosque Galletas de Arroz. Lunch: Jugo de Pomelo Recién Exprimido, Ratatouille, Milanesa de Ternera, Pan Integral de Centeno. Dinner: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Pan Integral de Centeno, Baggio Fresh. Snacks/Other: Kapac Galletitas Dulces con Sabor a Chocolate sin TACC, Pie de Limón, Pastel de Chocolate (sin Escarcha), La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. more...
|
|
1315 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Stretching (yoga) - 23 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
trial1605's weight history
|