Weigh In record (no journal entry) for 03 April 2016
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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762 kcal
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Fat: 14.52g | Prot: 19.63g | Carb: 152.44g.
Breakfast: Red Potatoes (Flesh and Skin), Sweet Onions, Fiber One, 365 Organic Steel Cut Oats. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Bob's Red Mill Chia Seed. Snacks/Other: Bananas. more...
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steady weight
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Naqualin's weight history
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