ejcbelanger's Journal, 03 April 2016

152.8 lb Lost so far: 11.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 51.84g | Prot: 80.56g | Carb: 135.99g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Sky Valley Enchilada Sauce, 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Honeydew Melons, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Trader Joe's Cornichons Pickles, Rudi's Organic Bakery Multigrain Wrap, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Trader Joe's Deli Style Spicy Brown Mustard. Dinner: Martini, Red Table Wine, Cooked Beets (from Fresh), Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Wild Harvest Mixed Greens & Spinach Salad, Avocados, Eggplant Parmesan. Snacks/Other: Brownie, White Table Wine. more...

1947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Pilates - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...