Weigh In record (no journal entry) for 03 April 2016
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167.0 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1548 kcal
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Fat: 56.67g | Prot: 62.82g | Carb: 184.92g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Oreo Oreo Thins, Avocados, Chicken Noodle Soup (Home Recipe), Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: Maker's Mark Bourbon Whiskey, Apples, Lemon Juice. Snacks/Other: Pecan Nuts. more...
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gaining 7.0 lb a week
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