Weigh In record (no journal entry) for 04 November 2011
|
192.6 lb
Lost so far: 42.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2011:
|
4328 kcal
|
Fat: 99.01g | Prot: 272.30g | Carb: 564.77g.
Breakfast: Milk (Nonfat) , Avocados, Thick n' Chunky Salsa - Medium, 100% Whole Wheat Bread, Egg White , Quick Grits, Benefiber. Lunch: Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), Steamfresh Asian Style Chicken Vegetable Medley. Dinner: Milk (Nonfat), Mousse Temptations - Dark Chocolate Decadence, Sweet Potato, Turkey Lit'l Smokies, Ziti. Snacks/Other: Milk (Nonfat) , Cabernet Sauvignon Wine, Tornados, 100% Whey Protein Powder, Lemon-Lime Thirst Quencher, N.O.-Xplode, Pure Protein Shake - Vanilla Creme, Mor'Sos, Optima Shakes - French Vanilla, Shaved Mesquite Turkey Breast. more...
|
|
2935 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 8/mph - 12 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob85's weight history
|