Weigh In record (no journal entry) for 03 April 2016
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2016:
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1003 kcal
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Fat: 90.95g | Prot: 32.09g | Carb: 25.96g.
Breakfast: Almonds, Nescafe Taster's Choice Original Gourmet Instant Coffee, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, MET-Rx Amino 3000, Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Now Foods Omega-3. Lunch: Great Value Medium Black Olives, 365 Feta Cheese, Water, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. Dinner: Kroger Quarter Pound Beef Hamburger Patties, Mushrooms, Water, Baby Spinach, Cherry Tomatoes, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Bell Peppers. Snacks/Other: Heavy Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Frozen Mixed Berries, Source Naturals Psyllium Husk Powder, Plain Yogurt, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. more...
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1928 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Vibrating Platform Machine - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 2.8 lb a week
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Clare0116's weight history
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