Weigh In record (no journal entry) for 03 April 2016
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128.1 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1143 kcal
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Fat: 55.41g | Prot: 58.88g | Carb: 103.10g.
Breakfast: Lipton Herbata, Mlekpol Mleko 3,2%, Kasza Manna. Lunch: Gotowane Brokuły (Produkt Mrożony, bez Dodatku Tłuszczu przy Gotowaniu), Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Kebab, Frytki, Tarczyn Sok Jabłkowy, Truskawki, Kresto Słonecznik Łuskany. more...
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losing 12.3 lb a week
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