hibiscus130's Journal, 03 November 2011

130.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 71.24g | Prot: 80.59g | Carb: 145.97g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Soy Milk. Lunch: Wild Alaskan Salmon Salad (Full). Dinner: Sour Dough Bread, Cooked Broccoli (Fat Not Added in Cooking), Ginger Ale, Deep Fried Potato French Fries (from Frozen), Lamb Loin (Trimmed to 1/8" Fat, Choice Grade). more...

1982 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...