Weigh In record (no journal entry) for 03 November 2011
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2011:
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1600 kcal
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Fat: 47.42g | Prot: 82.81g | Carb: 137.22g.
Breakfast: Light Creamy Swiss Cheese, Red Delicious Apples, Activia Strawberry Yogurt. Lunch: tuna mix. Dinner: Honeycrisp Apples. Snacks/Other: Movie Theater Butter Popcorn, Frozen Blueberries, Whole Milk, Eight ball whey 100 protein, Oat Flour (Partially Debranned) . more...
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losing 10.5 lb a week
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