|
De draad met gezond leven weer opgepakt. Niet heel ingewikkeld weinig alcohol en 's ochtends een green juice.
|
168.7 lb
Lost so far: 11.0 lb.
Still to go: 27.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 April 2016:
|
1679 kcal
|
Fat: 100.39g | Prot: 79.47g | Carb: 135.11g.
Breakfast: Komkommer (met Schil), Terrasana Hennepzaad, Banaan, Alpro Amandelmelk Ongezoet, Jumbo Bramen Vries Vers, Jumbo Frambozen Vries Vers. Lunch: Cos of Romaine Sla, AH Gegrilde Rode Paprika, Pecannoten, Avocado, Yoghurt (Vol), Gerookte Makreel. Dinner: Amstel Radler 0.0%, Aardappelen (zonder Schil, met Zout, Gekookt), Melkan Roomboter Ongezouten, Friesche Vlag Halvamel, Witlof, Appel, Plus Kippengehakt, Aldi Walnoten. Snacks/Other: Chorizos, Amstel Radler 0.0%. more...
|
|
3208 kcal
|
Activities & Exercise:
Resting - 30 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours and 15 minutes, Showering - 15 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 1 hour, Grocery Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Reading - 1 hour. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ingridnatasja's weight history
|