Weigh In record (no journal entry) for 05 October 2011
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220.0 lb
Lost so far: 32.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1210 kcal
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Fat: 31.38g | Prot: 68.41g | Carb: 169.82g.
Breakfast: Bananas. Lunch: Bacon Strips, Oven Roasted Chicken Breast Salad. Dinner: Baked Potato (Peel Eaten), Broccoli and Cheese, Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Snacks/Other: Vanilla Ice Creams, Pumpkin Pie, Light Think & Creamy Peaches 'n Cream Yogurt, Plums. more...
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3308 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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