rlvn4lf4's Journal, 26 September 2011

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Weigh In record (no journal entry) for 26 September 2011

224.0 lb Lost so far: 28.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2011:

1108 kcal

Fat: 48.62g | Prot: 44.94g | Carb: 127.77g. Breakfast: Fried Egg, Egg White. Lunch: Yogurt Parfait. Dinner: French Fries (Small), Filet-O-Fish. Snacks/Other: Carmel Peanut Butter Protein Cookie, Extra Butter Popcorn. more...

3035 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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rlvn4lf4's Journal, 26 September 2011

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