rlvn4lf4's Journal, 20 September 2011

226.0 lb Lost so far: 26.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 52.82g | Prot: 119.52g | Carb: 138.94g.   Breakfast: Roasted Broiled or Baked Chicken Breast. Lunch: 6" Oven Crisp Chicken. Dinner: Beef Stew. Snacks/Other: Sugared or Glazed Chocolate Doughnuts, Wheybolic Extreme 60 - Chocolate. more...

3123 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...