Weigh In record (no journal entry) for 18 September 2011
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223.0 lb
Lost so far: 29.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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719 kcal
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Fat: 37.48g | Prot: 47.26g | Carb: 50.47g.
Breakfast: 100% Whey Protein. Lunch: McChicken Sandwich. Snacks/Other: Dry Roasted Almonds (with Salt Added), Brie Light. more...
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losing 0.8 lb a week
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rlvn4lf4's weight history
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