Weigh In record (no journal entry) for 31 August 2011
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225.0 lb
Lost so far: 27.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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833 kcal
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Fat: 50.06g | Prot: 52.16g | Carb: 43.17g.
Breakfast: Provolone Cheese, Tomatoes (3 Wheels), Bacon Strips, 100% Egg Whites. Lunch: Cucumbers, Tomatoes (3 Wheels), Green Peppers, Lettuce, Provolone Cheese, Turkey Breast Meat. Dinner: 3 Pieces of Fried Chicken, Macaroni Salad, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Raw Almonds, Olive Oil Blend. more...
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4166 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Housework - 3 hours, Standing - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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