Weigh In record (no journal entry) for 30 August 2011
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229.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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566 kcal
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Fat: 38.36g | Prot: 35.21g | Carb: 18.71g.
Lunch: Green Peppers, Tomatoes (3 Wheels), Cucumbers, Monterey Cheddar Cheese Shredded, Ranch Salad Dressing, Bacon Strips. Dinner: Penne Pasta, Cream Of Mushroom Soup (Low Sodium, Canned), Mixed Vegetables (No Salt). Snacks/Other: Monterey Cheddar Cheese Shredded, Bacon Strips. more...
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3970 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Standing - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 7 hours and 25 minutes. more...
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losing 1.0 lb a week
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