rlvn4lf4's Journal, 10 August 2011

232.0 lb Lost so far: 20.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 24.17g | Prot: 50.26g | Carb: 137.06g.   Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice, Pork Roast. Dinner: Corn, Red Potatoes (Flesh and Skin), Bacon. Snacks/Other: Cantaloupe Melons. more...

3221 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...