Weigh In record (no journal entry) for 03 August 2011
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230.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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975 kcal
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Fat: 22.72g | Prot: 68.48g | Carb: 135.00g.
Breakfast: Cantaloupe Melons. Lunch: Romaine Lettuce, Turkey Breast Meat, Provolone Cheese. Dinner: Cream Of Mushroom Soup (with Equal Volume Water, Canned), Broccoli, Whole Wheat Spaghetti (Cooked), Boneless Skinless Chicken Breasts, Mango Nectar. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Cantaloupe Melons. more...
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4020 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Housework - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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