rlvn4lf4's Journal, 29 July 2011

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Weigh In record (no journal entry) for 29 July 2011

232.0 lb Lost so far: 20.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:

1378 kcal

Fat: 65.25g | Prot: 66.25g | Carb: 133.75g. Breakfast: Light Fat Free Yogurt. Lunch: Provolone Cheese, Bacon Strips, Turkey Breast Meat, Flatbread. Dinner: Cheddar Fries, Spinach Artichoke Dip. Snacks/Other: Turkey Minis Combo (2 Pack), Cashew Halves & Pieces. more...

2895 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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rlvn4lf4's Journal, 29 July 2011

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