rlvn4lf4's Journal, 20 July 2011

235.0 lb Lost so far: 17.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1087 kcal

Fat: 44.74g | Prot: 42.83g | Carb: 123.36g.   Lunch: White Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Chicken Wing Drummettes, White Rice. Snacks/Other: Cheetos Puffs, Rocky Road Cake Pops. more...

2832 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...