rlvn4lf4's Journal, 11 July 2011

236.0 lb Lost so far: 16.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 56.21g | Prot: 59.91g | Carb: 151.80g.   Breakfast: Lean Shake - Vanilla. Lunch: Crackers. Dinner: Pulled Pork, Lomi Salmon, French Fries (Small), Premium Crispy Chicken Ranch BLT Sandwich. Snacks/Other: Raisins (Seedless), Dry Roasted Peanuts (with Salt). more...

3439 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...