rlvn4lf4's Journal, 13 June 2011

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Weigh In record (no journal entry) for 13 June 2011

239.0 lb Lost so far: 13.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:

620 kcal

Fat: 20.50g | Prot: 30.50g | Carb: 81.50g. Breakfast: VIA Ready Brew - Iced Coffee (Lightly Sweetened), 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Ham Salad. Dinner: Zesta Original Saltine Crackers, Cream of Broccoli Soup. more...

6158 kcal

Activities & Exercise: Standing - 12 hours, Driving - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 5 hours. more...

losing 0.7 lb a week

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rlvn4lf4's Journal, 13 June 2011

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