rlvn4lf4's Journal, 03 November 2011

220.0 lb Lost so far: 49.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 23.48g | Prot: 42.18g | Carb: 116.07g.   Breakfast: Papaya. Lunch: Olive Oil Blend, Pepperjack Cheese, 6" Veggie Delite. Dinner: Lomi Salmon, Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves), Brown Rice. more...

2955 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...