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pleased with that
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189.5 lb
Lost so far: 18.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2016:
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980 kcal
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Fat: 39.94g | Prot: 58.21g | Carb: 96.95g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Chicken Meat (Roasting, Roasted, Cooked). Dinner: Aldi Aldi Premium Lean Steak Mince, Philadelphia Philadelphia Light Cream Cheese with Chives, Mashed Potato. Snacks/Other: Californian Seedless Raisins, 100% Wholegrain Rolled Oats, Smooth Peanut Butter, Original Salted Peanuts, Honey, Bananas, Olive Oil. more...
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2444 kcal
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Activities & Exercise:
cycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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 Comments
You should be! It's a great number. Good work!
04 Apr 16 by member: Kimbles
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