Weigh In record (no journal entry) for 03 November 2011
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1991 kcal
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Fat: 60.91g | Prot: 76.45g | Carb: 315.88g.
Breakfast: Vanilla Chai Spice Coffee Creamer, Lowfat Cottage Cheese with Fiber, Light Multigrain English Muffin, Light Buttery Spread with Flax Oil, Sugar Free Blackberry Seedless Preserves. Lunch: Veggie Brats Classic, Wheat Hot Dogs Buns (Wonder 80 calories), Apple Cider. Dinner: Veggie Shreds, Cheddar & Pepper Jack, Whole Wheat Low Carb High Fiber Tortillas, Refried Beans. Snacks/Other: Birthday Party Ice Cream, Whoppers, Twix Caramel Cookie Bars (Fun Size), Peanut Butter Cups with Milk Chocolate, Vanilla Chai Spice Coffee Creamer, Cupcake with Icing, Champions Greek Yougurt - Honey-nana, Original Hummus, Baby Carrots. more...
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2690 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 7 hours, Sitting - 7 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 0.5 lb a week
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