Weigh In record (no journal entry) for 02 April 2016
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239.5 lb
Lost so far: 0.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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2202 kcal
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Fat: 106.82g | Prot: 108.74g | Carb: 202.19g.
Breakfast: Butter, Kroger Buttermilk Waffles, Syrup. Lunch: Tia Rosa Flour Tortillas (Burrito Size), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Archer Farms Chipotle & Lime Seasoned Chicken Breast. Dinner: Soft Taco with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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3525 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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