Weigh In record (no journal entry) for 02 April 2016
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133.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1384 kcal
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Fat: 68.01g | Prot: 132.52g | Carb: 72.57g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, GNC Pro Performance 100% Whey Protein - Chocolate. Lunch: Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans Boneless Skinless Chicken Breast, White Rice. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Great Value Cashew Halves & Pieces, Kerrygold Dubliner Irish Cheese, Live G Free Gluten Free Multiseed Snack Crackers, Great Value Cashew Halves & Pieces. more...
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losing 2.1 lb a week
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