Weigh In record (no journal entry) for 04 November 2011
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145.1 lb
Lost so far: 11.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1172 kcal
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Fat: 40.13g | Prot: 61.51g | Carb: 146.09g.
Breakfast: Pomegranate Juice, Lowfat Plain Yogurt, Bran Sticks. Lunch: Cherry Tomatoes, Whole Wheat Pita Bread, Fuji Apples, Red Kidney Beans, Smoked Salmon, Olive Oil, Coleslaw, Baby Spinach. Dinner: Plain Yogurt, Raspberries, Blueberries, Olive Oil, Garlic, Baby Spinach, Veggie Mix w Caps, Zucchini, Onion, Mushroom, Tom, Chicken Thigh. more...
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losing 3.1 lb a week
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