Weigh In record (no journal entry) for 02 April 2016
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182.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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3204 kcal
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Fat: 60.83g | Prot: 257.41g | Carb: 382.51g.
Breakfast: Scitec Nutrition 100% Whey Isolate Vanilla, Vitargo Vitarade EL, Szynka, Rodzynki, Mestemacher Chleb Żytni Pełnoziarnisty Razowy, Olimp Sport Nutrition 100% Natural Whey Protein Concentrate, Quaker 100% Wholegrain Rolled Oats, Pikok Parówki z Szynki Wieprzowej. Lunch: Mięso z Piersi Kurczak, Biały Ryż (Długoziarnisty). Dinner: Brokuły, Stek Wołowy (tylko Chude Mięso Spożyte), Ziemniaki. Snacks/Other: Olimp Matrix Pro 32 Coconut. more...
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losing 1.9 lb a week
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