Weigh In record (no journal entry) for 02 April 2016
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1956 kcal
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Fat: 25.00g | Prot: 176.84g | Carb: 175.85g.
Breakfast: Arla Best of Both Milk, Weetabix Weetabix. Lunch: MyProtein Impact Whey Protein (30g), Kallo Smoked Paprika Rice Cakes, Sainsbury's Skinless & Boneless Cod Fillet. Dinner: MuscleFood Extra Lean Diced Beef, Tesco Sweet Potato Chunks, Tesco Guacamole. Snacks/Other: Domino's Pizza BBQ Dip, PhD Protein Flapjack, Arla Best of Both Milk, Williams Joker I.P.A., Heineken Beer. more...
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losing 2.8 lb a week
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