bartley's Journal, 03 November 2011

192.0 lb Lost so far: 53.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 59.00g | Prot: 58.00g | Carb: 191.42g.   Breakfast: Everything Bagel. Lunch: Wendy's Burger, Wendy's Fries. Snacks/Other: Whiskey. more...

3585 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Running - 6/mph - 30 minutes. more...