deerobsr's Journal, 02 April 2016

Bs. 107. Bp125/63

246.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 49.81g | Prot: 91.44g | Carb: 265.04g.   Breakfast: Lemon Meringue Pie (Individual Size or Tart), Boiled Egg. Lunch: Sam's Club French Bread, Mayonnaise, Oscar Mayer Honey Ham. Dinner: Cumberland Gap Diced Ham, White Rice (Long-Grain, Cooked), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh). more...

2937 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...