badsofa's Journal, 03 November 2011

*
124.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2011:
1780 kcal Fat: 52.34g | Prot: 66.17g | Carb: 264.27g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Pumpkin Bread, Marinara with Burgundy Wine Pasta Sauce, Steamfresh Baby Broccoli Blend, Penne, Unsalted Butter Stick, Bagel. Snacks/Other: Dots, Gala Apples. more...
losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



badsofa's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.