Weigh In record (no journal entry) for 03 November 2011
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128.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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962 kcal
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Fat: 22.08g | Prot: 46.92g | Carb: 149.04g.
Breakfast: Protein Shake. Lunch: Nonfat Vanilla Bean Frappuccino Blended Creme (Tall), Chicken Noodle Soup. Dinner: New Red Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Yellow Summer Squash. Snacks/Other: Potato French Fries, Fruit Snacks Fat Free, Tootsie Fruit Rolls. more...
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2079 kcal
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Activities & Exercise:
playing pool - 1 hour, Walking (moderate) - 3/mph - 56 minutes, Circuit Training - 1 hour, Standing - 53 minutes, Sitting - 5 hours, Sleeping - 7 hours and 24 minutes, Resting - 7 hours and 47 minutes. more...
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losing 1.2 lb a week
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