RobM353's Journal, 08 January 2010

150.4 lb Lost so far: 9.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 71.54g | Prot: 117.24g | Carb: 222.30g.   Breakfast: Select 100% Whole Wheat Sandwich Thins, Grillers Veggie Burgers 4 Ct, Grillers Veggie Burgers 4 Ct, Select 100% Whole Wheat Sandwich Thins. Lunch: Syntha-6 Protein Powder, Fat Free Milk. Dinner: Fiesta Lime Chicken, Garlic Bread, Large Pizza with Cheese. Snacks/Other: Coca-Cola Classic Soda, Lindor White Chocolate Truffles with a Smooth Filling. more...

2020 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...