Weigh In record (no journal entry) for 03 November 2011
|
224.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 November 2011:
|
1782 kcal
|
Fat: 37.65g | Prot: 152.72g | Carb: 212.17g.
Breakfast: Bananas, baby carrots, Ultra Whey Pro, Ruby Red Grapefruit Juice (No Sugar Added), Coffee (Brewed From Grounds), Almonds, Cream Substitute (Powdered). Lunch: lennys hot relish , 6" 9-Grain Wheat Bread, side salad, turkey subway, roast beef slices, Provolone Cheese Slices subway, ham, mustard. Dinner: Simply Orange , broccoli, Tender Browned Turkey Breast. Snacks/Other: Tender Browned Turkey Breast, Ultra Whey Pro, Apples, orange. more...
|
|
4223 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Housework - 2 hours, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
chafalotes's weight history
|