Weigh In record (no journal entry) for 03 November 2011
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143.5 lb
Lost so far: 22.9 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2011:
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802 kcal
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Fat: 25.07g | Prot: 102.40g | Carb: 42.89g.
Breakfast: Scrambled Eggs Whites (3 Eggs). Lunch: spinach, cottage cheese, green leaf lettuce. Dinner: Chicken Breast, broccoli, water. Snacks/Other: milk, Water, Granny Smith Apples, coffee. more...
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2054 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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DesiraeMoore's weight history
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