Weigh In record (no journal entry) for 02 April 2016
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129.9 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2016:
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1121 kcal
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Fat: 37.60g | Prot: 52.92g | Carb: 147.79g.
Breakfast: Lipton Herbata, Mlekpol Masmak Mrągowski, Ser Gouda, Mazury Szynka Bohuna, Omlet. Lunch: Mlekpol Masmak Mrągowski, Mazury Szynka Bohuna, Rzodkiewka, Chleb Razowy. Dinner: Upieczone lub Zapiekane Udko Kurczaka, Ryż Biały. Snacks/Other: Dr. Oetker Kisiel Słodka Chwila, Danone Activia Suszona Śliwka, Banan. more...
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gaining 3.1 lb a week
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