Weigh In record (no journal entry) for 02 April 2016
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208.3 lb
Lost so far: 188.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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2638 kcal
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Fat: 75.91g | Prot: 138.03g | Carb: 348.43g.
Breakfast: Stockmeyer Geflügel-Salami, REWE Bäcker Brötchen, Gekochtes Ei, Alpenmark Cremige Frischkäsezubereitung, Ditsch Laugenstange, Laugenstange, Ja! Schinkenwürfel, REWE Bäcker Brötchen, Alpenmark Cremige Frischkäsezubereitung, Kaufland Salzstangen, Chicoree. Lunch: Äpfel, Stockmeyer Geflügel-Salami, REWE Bäcker Brötchen, Erdbeeren. Dinner: Böklunder Wiener Würstchen, Zwiebeln, Freshona Passierte Tomaten, Cucina Fusilli Lunghi, Zwiebeln. Snacks/Other: Ponnath Schinkenbraten, Ponnath Schinkenbraten, Ponnath Schinkenbraten, Ponnath Schinkenbraten, Mühlen Gold Unser Kerniges (56g), Milch 1,5%, Ponnath Schinkenbraten. more...
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2302 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 12.3 lb a week
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